モリンガに含まれている栄養素はアミノ酸だけじゃなかった!モリンガの栄養比較
早速モリンガについて栄養の種類と他の食べ物との比較を見ていきましょう。
【モリンガに含まれている栄養比較】
・カルシウム(牛乳の約20倍)
・ビタミンE(アーモンドの2倍)
・マグネシウム(ほうれん草の5倍)
・鉄(牛レバーの4倍)
・食物繊維(レタスの21倍)
・亜鉛(にんにく、牡蠣の2倍)
・GABA(発芽玄米の22倍)
・ポリフェノール(赤ワインの7倍)
以上のような数値になっています。
モリンガのような、万能で栄養豊富な植物として大麦若葉やケールがあります。これらも有名な植物ですよね。
モリンガや大麦若葉、ケールに共通して含まれている栄養素は多いです。
例えば、ビタミンB1、ビタミンB2、ナイアシン、ビタミンB6、ビタミンC、ビタミンEがありますが、これらのすべてを比較してみても、モリンガのほうが全て多いという結果になっています。
前のページでお伝えしたように、モリンガに含まれている栄養素は90種類以上です。
アミノ酸はその一部にすぎず、モリンガは栄養バランスの優れた、栄養価の高い食品ということにほかなりません。
まとめ
モリンガには豊富なアミノ酸が含まれていますが、豊富なのはアミノ酸だけではありません。
モリンガの注目すべき点は、モリンガの栄養素は90種類以上で、効能は300種類以上あるということです。
モリンガほどバランスに優れ、栄養の種類も豊富で飲みやすい食品は稀です。
だから注目され、粒や粉、様々な形状で愛用されています。
健やかな毎日を送りたい、足りない栄養素をお手軽に補いたい…モリンガはそれを叶えてくれる栄養を持ち合わせているから、奇跡の木と呼ばれ重宝されているのです。
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