TADGroup
肝臓と腎臓のために、トマトジュースはいつ飲むのが良いの？
さて、腎臓と肝臓を意識してトマトジュースを飲もうとした場合、いつのタイミングで飲むのが良いのでしょうか？
正解は、寝る前です。
朝と夜のどちらが吸収率が高いか？という点については、朝のほうが吸収率が高いです。
しかし吸収率が高いのはリコピンというトマトの成分のことなのです。
体の熱を冷ましたりカリウムといったリコピン以外の要素に注目するならば、飲むのは実際いつでもいいですが、どちらかと言えば寝る前が効果的といえます。
トマトジュースの適量とは？
トマトジュースは1日どのくらいの量が適量なのでしょうか？
正解は、コップ1杯程度（だいたい200mlくらい）です。
トマトジュースは飲みすぎると高カリウム血漿という症状が出ることがあります。具体的にはおなかが張ったり、吐き気を感じることがあるので飲みすぎには注意！
適量を心がけましょう。
まとめ
いかがでしたか？
トマトジュースは肝臓と腎臓に良いの？飲むタイミングと量はをまとめると、
・適量を飲むことで肝臓と腎臓に良い
・トマトジュースを飲むべきタイミングは朝、もしくは夜！
・毎日コップ1杯程度が適量
トマトジュースを取り入れて健やかな毎日を過ごしましょう。それでは！
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