何か知らないけど、無性にお菓子食べたい食べたい!!な時ってありません??
そして、お菓子や甘いものを食べ続けていると習慣化して食べないと気が済まない!
なんてことも。。。
お菓子どうやったらやめられるんだろう。。。?と思いながらチョコをポーイと
口に放り込んではいませんか??

そんなお菓子中毒におちいっちゃってる方にぜひ取り入れてほしいやっばい粉があるんですよ。。。
その正体は。。かつお節!!

かつお節には甘いもの好きを舌から変えてくれる救世主のような効果があるんです!
実はうまみに対する感覚が鈍くなると、甘味を摂りたくなるということが国内の研究で明らかになっています。
かつお節にはうまみ成分であるイノシン酸が豊富なので、甘いもの欲を抑えられる効果があるんです。
その他にもかつお節には食欲抑制効果のあるヒスチジン、味覚の鈍化を防ぐ亜鉛なども含まれており、痩せたい甘党女性には舌から生まれ変わるためにぜひ取り入れてほしい食材なんです!
効果的な食べ方は??
①そのまま食べる
➁食事の最初に食べる
加熱しない方が食欲抑制効果が高く、食事の最初に食べることで食べすぎ防止にもなって◎
食べ方としては醤油×かつお節でサラダのドレッシング変わりにしたり、あえ物にしたりがおすすめです。

まとめ
甘いもの中毒に陥っちゃってるかたはぜひかつお節を取り入れてみてくださいね!
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